Take a look inside!
What if you could feel an even deeper sense of self-love and acceptance?
Learn the first 5 steps to get you feeling more aligned and more content within through my self-paced mini course:
Deep Soul Cleanse
Deep Soul Cleanse
A mini course in mindfulness, self-love and spiritual realignment
Reunite and connect with your true, authentic self and feel inspired by your life
Course curriculum
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1
Welcome!
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About Lauren
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Join the Facebook community!
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*A Note before you begin...
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2
Your FREE eBook - 30 Day Self-Love and Care Program
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30 Day Self-Love and Care Program
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3
Introduction
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Introduction To Deep Soul Cleanse
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4
Deep Soul Cleanse - Lesson 1
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Lesson 1 - The Power of Silence and Stillness
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5
Deep Soul Cleanse - Lesson 2
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Lesson 2 - Vital Life Force
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Nadi Shodhana Breathing Practice
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6
Deep Soul Cleanse - Lesson 3
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Lesson 3 - Meditation Made Easy
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7
Deep Soul Cleanse - Lesson 4
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Lesson 4 - Embrace Creativity
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Macrame Plant Hanger Tutorial
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8
Deep Soul Cleanse - Lesson 5
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Lesson 5 - Feel Good Vibes
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Lesson 5 - Journaling Prompts
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One last note
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9
Deep Soul Cleanse - Bonus Resources
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Savasana Audio Meditation
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Books to Read
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10
Deep Soul Cleanse - Congratulations!
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You did it!
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Let's keep the momentum going!
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Testimonials
Kari Green
Lauren will help you gain clarity and put real practices into place to help you experience more joy, gratitude and self-love. You'll find an aligned direction in business and/ or life.
Meagan Johnstone
While working with Lauren I became more self-aware and learned ways to keep my mind and body free from negativity. Lauren is calm and collected and she will listen and take in every word. She is extremely understanding and open to all aspects of life which makes you feel comfortable.
Soraiya Bodhi
Lauren brings inner wisdom and a radiant energy about her that creates ease and flow. With this it helps you come to a place of deeper understanding and inner insight to help guide you along your soul aligned path.
Alison Werdann
Lauren is just such an easy person to talk to and you can tell she genuinely wants to help her clients. She is a great listener, patient and creates a safe space to unload and work through an issue. She has a real positive light to share and it's tangible when speaking with her!